unamoyer's Journal, 08 Nov 14

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Weigh In record (no journal entry) for 08 November 2014

110.5 kg Lost so far: 16.1 kg. Still to go: 42.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2014:

218 kcal

Fat: 17.67g | Prot: 6.39g | Carbs: 8.91g. Breakfast: Dasani Bottled Water (16.9 oz), Omega Smart Fish Oil, Equate Complete Multivitamin, Coffee with Cream. Lunch: Dasani Bottled Water (16.9 oz). Dinner: Dasani Bottled Water (16.9 oz), Snak Club Raw Almonds. Snacks/Other: Dasani Bottled Water (16.9 oz). more...

3776 kcal

Exercise: Standing - 6 hours and 15 minutes, Sitting - 8 hours, Resting - 45 minutes, Sleeping - 9 hours. more...

steady weight

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unamoyer's Journal, 08 Nov 14

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unamoyer's Weight History