Weigh In record (no journal entry) for 21 November 2022
|
86 kg
Lost so far: 29.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
2625 kcal
|
Fat: 99.07g | Prot: 191.27g | Carbs: 249.66g.
Breakfast: Pink Lady Äpfel, Alpro Soya Kirschjoghurt, K-Classic Bio Basis-Müsli. Lunch: Heinz Barbecue Sauce, Frosta Gemüsepfanne Provence, Like Meat Like Chicken. Dinner: Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Rocka Nutrition Nowhey Bar White Choco Peanut Caramel, Rocka Nutrition No Whey Bar Crispy Nougat. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxmazin's Weight History
|