Weigh In record (no journal entry) for 08 November 2014
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79.8 kg
Lost so far: 12.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2014:
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501 kcal
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Fat: 18.40g | Prot: 20.53g | Carbs: 63.21g.
Breakfast: sams club fish oil 1400mg fish oil pill, Justin's Nut Butter Natural Almond Butter - Classic, Millville Traditional Steel Cut Oats, 2% Fat Milk, Starbucks Freshly Brewed Coffee (Grande). more...
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Losing 2.5 kg a Week
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IowaBill's Weight History
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