Weigh In record (no journal entry) for 21 November 2022
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85.6 kg
Lost so far: 49.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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717 kcal
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Fat: 10.97g | Prot: 79.66g | Carbs: 72.97g.
Breakfast: Gutes Land Handkäse, Möhren. Lunch: Edeka Haferhimmel Porridge Beeren. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett, Zirkulin Flohsamenschalen Gemahlen. more...
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Losing 2.8 kg a Week
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Sebastian486's Weight History
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