Weigh In record (no journal entry) for 21 November 2022
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69.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1206 kcal
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Fat: 36.55g | Prot: 44.89g | Carbs: 170.96g.
Lunch: Coppenrath & Wiese Weizenbrötchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ferdi Fuchs Mini Fleischwurst , Fol Epi Classic, Ja! Königsberger Klopse in Cremiger Kapernsauce. Dinner: Kinder Country, Dr. Oetker Milchnudeln. more...
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Losing 0.5 kg a Week
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SeiN_MaulwurF's Weight History
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