Weigh In record (no journal entry) for 21 November 2022
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80.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1487 kcal
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Fat: 50.20g | Prot: 61.37g | Carbs: 202.09g.
Breakfast: Ламбер Сыр Ламбер, Тыквенно-Творожный Пирог, Das Колбаса Конская, Чай с Молоком и Сахаром, Белый Хлеб. Dinner: Гречка Отварная, Картофельное Пюре, Котлета Говяжья, Чай с Молоком и Сахаром. Snacks/Other: Чай с Молоком и Сахаром, Банан, Зеленое Яблоко. more...
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2493 kcal
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Exercise:
Bathing - 20 minutes, Walking (slow) - 3/kph - 2 hours, Driving - 3 hours and 8 minutes, Sitting - 5 hours, Resting - 5 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Galaxy_74's Weight History
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