Weigh In record (no journal entry) for 19 November 2022
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96.1 kg
Lost so far: 17.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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56 kcal
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Fat: 2.40g | Prot: 4.20g | Carbs: 3.40g.
Breakfast: Alpro Soya Sojamilch Light. more...
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steady weight
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outdoorbiggi's Weight History
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