Weigh In record (no journal entry) for 21 November 2022
|
57.9 kg
Lost so far: 11.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
598 kcal
|
Fat: 15.67g | Prot: 23.30g | Carbs: 86.60g.
Breakfast: Gekochtes Ei, Cocktailtomaten, Wasa Roggen Traditionell, Petrella Schnittlauch, Kaffee mit Milch. Dinner: Vitasia Sushi Collection. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandarin86's Weight History
|