Weigh In record (no journal entry) for 18 November 2022
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72.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1145 kcal
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Fat: 37.34g | Prot: 48.02g | Carbs: 162.18g.
Breakfast: Milch 1,5%, Aldi Bio Sonnenblumenkerne, Rosinen, Kölln Haferflocken. Dinner: Mischkornbrot, Rama Margarine, Aldi Lachsschinken. Snacks/Other: Gala Äpfel, Birnen. more...
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Gaining 4.9 kg a Week
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Anni2018neu's Weight History
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