Weigh In record (no journal entry) for 08 April 2020
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52 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 42.71g | Prot: 52.20g | Carbs: 153.25g.
Breakfast: Good Day Mocca Latte Coffe, My Roti Roti Isi Srikaya, Roti Isi (Campur Kering, Komersial), Oatmeal Cepat (1 atau 3 Menit). Lunch: My Roti Roti Isi Srikaya, Tempe Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Kerupuk Makanan Ringan, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). more...
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alfinasepty20's Weight History
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