Weigh In record (no journal entry) for 21 November 2022
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78.5 kg
Lost so far: 2.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2202 kcal
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Fat: 27.18g | Prot: 206.46g | Carbs: 272.47g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Ja! Delikatess Hähnchenbrust, REWE Bio Reiswaffeln. Dinner: Käfer Ciabatta Peperoni, Gut & Günstig Delikatess Hinter Kochschinken, Gut & Günstig Mozzarella Leicht, Ja! Putenbrustfilet. Snacks/Other: Mio Mio Cola. more...
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Losing 1.6 kg a Week
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Pascalito90's Weight History
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