Weigh In record (no journal entry) for 21 November 2022
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1071 kcal
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Fat: 39.84g | Prot: 57.33g | Carbs: 126.61g.
Breakfast: Fage Yogurt Greco Total 0%, Ristora Cacao Amaro. Lunch: Saclà Olive Verdi Snocciolate, Farro, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva. Dinner: Panini Integrali, Aia Cubetti di Petto di Pollo. Snacks/Other: Arance, Altromercato Zucchero di Canna, Kiwi, Mandorle. more...
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steady weight
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letizia70's Weight History
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