Weigh In record (no journal entry) for 21 November 2022
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69.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1846 kcal
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Fat: 19.78g | Prot: 145.22g | Carbs: 258.86g.
Breakfast: Artebianca Biscotti ai Cereali, Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali, Esselunga Prugne Secche Denocciolate, Sunsweet Albicocche Secche. Lunch: Ecor Riso Basmati Bianco, Peperonata, Selex Melanzane alla Griglia , Petto di Pollo, Carne. Dinner: Watt Wheyghty Protein, Ecor Riso Basmati Bianco, Selex Melanzane alla Griglia , Petto di Pollo, Carne. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Integrali, Esselunga Mela Ambrosia, Mulino Bianco Sfoglia di Grano Cracker Integrali. more...
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Gaining 2.1 kg a Week
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Emilio C's Weight History
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