Weigh In record (no journal entry) for 21 November 2022
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113.4 kg
Lost so far: 0.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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465 kcal
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Fat: 19.22g | Prot: 12.89g | Carbs: 60.02g.
Breakfast: Кофе с Молоком, Бублик с Маком, Roshen Наполеон, Фасолевый Суп. more...
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Losing 2.8 kg a Week
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