madwaysmom's Journal, 08 Nov 14

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Weigh In record (no journal entry) for 08 November 2014

84.3 kg Lost so far: 1.9 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2014:

1731 kcal

Fat: 152.68g | Prot: 80.40g | Carbs: 10.63g. Breakfast: Borden Shredded Cheddar Cheese, Scrambled Egg, Blue & Gold Pork Sausage. Dinner: Chili's Bleu Cheese Dressing, Fresh Selections Shredded Carrots, Great Value Shredded Mild Cheddar Cheese, Lettuce, Logan's Roadhouse Sirloin (6 oz). more...

3115 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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madwaysmom's Journal, 08 Nov 14

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madwaysmom's Weight History