Weigh In record (no journal entry) for 21 November 2022
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59.1 kg
Lost so far: 14.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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881 kcal
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Fat: 25.35g | Prot: 48.86g | Carbs: 120.68g.
Lunch: Kerupuk Makanan Ringan, Getuk, Risoles, Siantar Top Tictic, Nanas, Tahu Goreng, Tempe Goreng, Mentimun (dengan Kulit), Nasi Putih, Bayam Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering). Dinner: Siomay, Greenco Jamur Enoki, Mangga. more...
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Losing 1.4 kg a Week
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