Weigh In record (no journal entry) for 21 November 2022
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60.7 kg
Lost so far: 19.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1444 kcal
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Fat: 39.39g | Prot: 119.08g | Carbs: 158.02g.
Breakfast: Realfood Forever Glow, Putih Telur, Sari Roti Roti Tawar (1), Blue Band Mentega. Lunch: Local Diet Box Cajun Chicken Fettucine. Dinner: Mama Suka Hot Lava Honey Garlic, Kewpie Saus Siram Wijen Sangrai, Biokul Greek Yogurt, Nanas, Bawang Merah, Kubis Merah, Dada Ayam (Kulit tidak Dimakan), Paprika Merah Manis, Wortel, Mentimun (dengan Kulit), Jagung Manis Kuning, Selada. Snacks/Other: Fitlife Whey Protein Isolate. more...
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Losing 1.4 kg a Week
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