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MissisChe
Journal
21 Nov 22
MissisChe's Journal, 21 Nov 22
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Weigh In record (no journal entry) for 21 November 2022
73 kg
Lost so far:
11 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2022:
1275 kcal
Fat: 64.98g | Prot: 74.40g | Carbs: 97.56g.
Breakfast:
Кофе с Молоком, Обычные Блины.
Lunch:
Чай с Молоком, Хлеб Бородинский, Жареная или Запеченная Курица (Кожа не Съедена).
Dinner:
Тефтели, Хлеб Бородинский, Перец Фаршированный Мясом и Рисом.
Snacks/Other:
Чай с Молоком, Гранат.
more...
2073 kcal
Exercise:
Быстрая ходьба на беговой - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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MissisChe's Weight History
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