Weigh In record (no journal entry) for 08 November 2014
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107.0 kg
Lost so far: 16.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2014:
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2558 kcal
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Fat: 166.97g | Prot: 121.44g | Carbs: 137.28g.
Breakfast: McDonald's Sausage Patty, McDonald's Fruit & Maple Oatmeal without Brown Sugar. Lunch: Apples, MHS Creamy Caesar, Hellmann's Real Mayonnaise, Tilapia (Fish), Cooked Asparagus (from Fresh). Dinner: Butter (Salted), Saltgrass Steak House Caesar Side Salad, Cooked Broccoli (from Fresh), Cooked Asparagus (from Fresh), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Nutella Hazelnut Spread, Apples. more...
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Losing 1.1 kg a Week
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mattstoc's Weight History
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