Weigh In record (no journal entry) for 21 November 2022
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84 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1929 kcal
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Fat: 62.38g | Prot: 135.42g | Carbs: 203.97g.
Breakfast: Tora Bika Creamy Latte, Sari Roti Roti Tawar Pandan. Lunch: Tumis Buncis, Blue Band Serbaguna, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Tumis Buncis, Tahu, Tempe, Nasi Putih, Telur. Snacks/Other: Siomay, Telur. more...
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steady weight
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septem_beard's Weight History
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