Weigh In record (no journal entry) for 20 November 2022
|
95.5 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
1104 kcal
|
Fat: 17.15g | Prot: 131.60g | Carbs: 118.80g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Great Value Sugar Free Syrup, Truvia Nectar, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Harvestland Chicken Breast Tenderloins, Ole Extreme Wellness High Fiber Low Carb Tortillas, Wickles Relish, Publix Mild Guacamole. Afternoon Tea: Coca-Cola Diet Coke. Tea: Alani Nu Mimosa Energy. Dinner: Harvestland Chicken Breast Tenderloins, Melissa's Cooked Quinoa. Snacks/Other: Scotsburn Fat Free Skim Milk, Valu Time Raisin Bran, Silk Pure Almond Milk - Unsweetened Original, Ghost Coffee Ice Cream Whey Protein. more...
|
|
3124 kcal
|
Exercise:
Treadmill - 1 hour, Walking - 19 minutes, Apple Health - 22 hours and 41 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mekaylla3401's Weight History
|