Weigh In record (no journal entry) for 21 November 2022
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49.7 kg
Lost so far: 1.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1370 kcal
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Fat: 59.75g | Prot: 118.66g | Carbs: 92.70g.
Breakfast: NATUREDAY 2A+双益生菌配方奶粉, 秋葵, 山药, 猪里脊肉（全块，只有瘦肉）. Lunch: 猪里脊肉（里脊肉，只有瘦肉）, 小笼包, 粉皮. Dinner: 猪里脊肉（里脊肉，只有瘦肉）, 鸭肉, 鸡胸肉（不吃皮）, 北豆腐, 糯米饭. Snacks/Other: 混合坚果, 花生油. more...
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Losing 2.1 kg a Week
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