|
he he he, habis 4 harian makan diatas 2000 terus...
|
74.4 kg
Lost so far: 19.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
1904 kcal
|
Fat: 62.97g | Prot: 101.24g | Carbs: 248.75g.
Breakfast: Kuah/Kaldu Daging Sapi (Kalengan), Cilok. Lunch: Keripik Singkong, Keripik Tempe, Ubi Jalar (Manis), Dada Ayam, Paha Ayam, Sambal Goreng Santan. Dinner: Keripik Singkong, Dada Ayam, Paha Ayam, Garam, SuperIndo Lada Putih Bubuk, Sambal Goreng Santan. Snacks/Other: Pepaya, Melon, Mangga. more...
|
|
2515 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
starwill01's Weight History
|