Weigh In record (no journal entry) for 20 November 2022
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73 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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3464 kcal
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Fat: 109.27g | Prot: 134.32g | Carbs: 471.92g.
Breakfast: Gepa Grand Noir Zartbitter 70%, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: Aldi Walnussbrötchen, Gut & Günstig Tortilla Vollkorn Wraps. Dinner: Chef Select Bulgursalat Paprika, Apfel & Cranberries . Snacks/Other: ültje Erdnüsse, Naturgut Bio Dattelriegel Haselnuss & Kakao, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Losing 3.5 kg a Week
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