Weigh In record (no journal entry) for 08 November 2014
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113.4 kg
Lost so far: 20.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2014:
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841 kcal
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Fat: 12.62g | Prot: 56.38g | Carbs: 87.19g.
Breakfast: General Mills Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A) , Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Grapefruit. Lunch: Mission 100% Whole Wheat Flour Tortillas, Chicken Breast. Snacks/Other: Dannon Light & Fit Greek - Blueberry, Coors Light Beer (Bottle), Coors Light Beer (Bottle), Dannon Light & Fit Greek - Blueberry. more...
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Losing 4.1 kg a Week
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Bill Jr 30101's Weight History
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