Weigh In record (no journal entry) for 21 November 2022
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59.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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477 kcal
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Fat: 23.87g | Prot: 13.82g | Carbs: 55.76g.
Breakfast: Ritter Sport Цельный Лесной Орех и Хлопья, Garson Эспрессо , Варенье из Смородины, Грецкие Орехи, Млада Молоко 3,2%, Овсяная Крупа. more...
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Losing 0.5 kg a Week
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АнестезияЯ's Weight History
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