Weigh In record (no journal entry) for 20 November 2022
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101.2 kg
Lost so far: 5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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933 kcal
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Fat: 35.21g | Prot: 39.37g | Carbs: 116.58g.
Breakfast: Kraina Wędlin Szynka Zawędzana, Milk Land Ser Gouda w Plastrach, Biedronka Chleb Tostowy Graham, Rosół, Ciasto Bounty, Banan, Mlekpol Mleko 3,2%. more...
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Gaining 0.7 kg a Week
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