Weigh In record (no journal entry) for 20 November 2022
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76.4 kg
Lost so far: 6.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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2080 kcal
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Fat: 78.80g | Prot: 117.98g | Carbs: 220.79g.
Breakfast: Esselunga Pane Morbido Integrale, Esselunga Fette Biscottate Integrali, Aia Aequilibrium Petto di Tacchino al Forno, Kraft Sottilette Light, Misura Biscotti Fibrextra Integrali. Lunch: Finocchi Bolliti, Uovo, Aia Aequilibrium Petto di Tacchino al Forno, Pasticcini, Parmareggio Parmigiano Reggiano 22 Mesi. Dinner: San Carlo 1936 Antica Ricetta, Haribo Happy Cola, Soavegel Olive all'ascolana, Olive, Bresaola, Maionese, Pane Multicereali, Crocchette di Patate. Snacks/Other: Misura Biscotti Fibrextra Integrali. more...
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Losing 0.9 kg a Week
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sad_sadler's Weight History
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