Weigh In record (no journal entry) for 20 November 2022
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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2456 kcal
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Fat: 39.63g | Prot: 136.54g | Carbs: 374.08g.
Breakfast: Albume(Inran), Prozis Farina d'avena Istantanea, Puertosol Marmellata di Fragole. Lunch: Barbabietole, Olio Evo(Project Invictus), Tonno (Project Invictus), Esselunga Ceci, Barilla Pasta Integrale Pennette Rigate . Dinner: Petto di Pollo(Project Invictus), Cetriolo (senza Buccia), Riso (Project Invictus), Olio Evo(Project Invictus), Melanzane(Inran). Snacks/Other: Kellogg's Rice Krispies, Dolciando & Dolciando Protein+ Riso Latte Vaniglia. more...
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steady weight
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miticdone's Weight History
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