Weigh In record (no journal entry) for 19 November 2022
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1629 kcal
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Fat: 36.41g | Prot: 88.42g | Carbs: 227.94g.
Breakfast: Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%, Esselunga Cacao Amaro. Lunch: Perugina Nero Semi di Cacao, Sapor di Cascina Yogurt Bianco Magro, Myprotein Gluten Free Rolled Oats, Consilia Riso Parboiled, Petto di Pollo, Carne. Dinner: McVitie's Digestive, Mochi, Tonno Fresco, Quinoa (Cotta), Tiger Apple Chips . more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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