Weigh In record (no journal entry) for 20 November 2022
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111.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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4770 kcal
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Fat: 151.38g | Prot: 316.41g | Carbs: 509.44g.
Breakfast: Spiegelei ohne Fett, Exquisa 0,2% Fitline Frischkäse, TNT Omega 3-TG, Best Body Premium pro Protein, American Sandwich Vollkorn, Dulano Delikatess Hähnchenbrust. Lunch: Aldi Blattsalat Mix, Hähnchenbrustfilet, Berida Knusperfilet Käse-Kräutersauce. Dinner: Buss Jägertopf. Snacks/Other: Rios High Protein Ice Cream Salted Caramel, Gut & Günstig Doppelkeks, Penny Markt High Protein Pudding Grieß, XXL Nutrition Delicious Snackers, Wintertraum Schoko-Lebkuchen, Milka Lila Pause Nougat-Crème. more...
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Losing 0.3 kg a Week
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Danny göbel's Weight History
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