Weigh In record (no journal entry) for 20 November 2022
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54.6 kg
Lost so far: 16.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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2034 kcal
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Fat: 82.30g | Prot: 76.73g | Carbs: 257.02g.
Breakfast: Trader Joe's Vegan Meatless Meat Eater’s Pizza, Coffee, Califia Farms Vanilla Almond Milk Creamer, Bananas. Lunch: Trader Joe's Organic Corn Chip Dippers, Cucumber (with Peel) , Tanimura & Antle Bell Peppers, Cava Mezze Spicy Hummus. Dinner: Cooked Asparagus (Fat Added in Cooking), Pickles, Red Onions, Dr. Praeger's Organic California Veggie Burgers, Cherry Tomatoes, Sam's Choice Garlic Aioli Mustard, Best Foods Real Canola Mayonnaise, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Trader Joe's Sliced Pepper Jack Cheese, Coastal Valley Farms Organic Spring Mix. Snacks/Other: Nature's Way Alive! Women's Gummy Vitamins, Trader Joe's Hold the Cone Mini Ice Cream Cones, Pascha Unsweetened Dark Chocolate Baking Chips, Date, Coastal Valley Farms Organic Spring Mix, Trader Joe's Organic Wild Blueberries, Nature's Promise Vegan Protein and Greens Protein Powder, PBfit Peanut Butter Powder. more...
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Losing 0.1 kg a Week
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umandasun's Weight History
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