Weigh In record (no journal entry) for 20 November 2022
|
112.9 kg
Lost so far: 14.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
3106 kcal
|
Fat: 194.40g | Prot: 144.59g | Carbs: 184.49g.
Breakfast: Kaffee mit Milch, Gekochtes Ei. Lunch: Vita D'or Rapsöl, Gut & Günstig Mozzarella Leicht, REWE Beste Wahl Ajvar Scharf, Rügenwalder Mühle Veganes Mühlen Hack, Radieschen, Kartoffeln (Schale, Gesalzen, Gekocht), Rosenkohl. Dinner: Rosenkohl, Tomaten, Radieschen, Edeka Kopfsalat, Räucherlachs, Harry Vollkornbrot, Kaufland Rollmops mit Gurke und Zwiebeln. Snacks/Other: Ritter Sport Edel-Vollmilch, Kaffee mit Milch. more...
|
|
4706 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Desk Work - 2 hours, Housework - 3 hours, Kettlebells - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eberhardstoll's Weight History
|