Weigh In record (no journal entry) for 19 November 2022
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63.5 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1189 kcal
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Fat: 51.89g | Prot: 61.64g | Carbs: 119.73g.
Breakfast: Naranjas, Tostadas de Pan Integral, Mermelada. Lunch: Estofado de Carne con Papas y Verduras en Salsa de Tomate, Pan Blanco. Dinner: Ensalada Mixta, Paty Hamburguesa Clasica. more...
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Gaining 4.2 kg a Week
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debbiemarkus's Weight History
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