Weigh In record (no journal entry) for 20 November 2022
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59 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1800 kcal
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Fat: 91.64g | Prot: 59.89g | Carbs: 193.88g.
Breakfast: Coop Pan di Spagna con Doppia Farcitura al Cacao , Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Clementine, Insalata Mista, Coop Hamburger di Bovino Adulto, Pane Bianco, Olio Extra Vergine di Oliva, Cardo. Dinner: Castagnaccio, Nutella Nutella, Pane Bianco, Orzo. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2099 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Yard Work (gardening) - 15 minutes, Standing - 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Cooking - 1 hour and 35 minutes, Sleeping - 10 hours, Resting - 4 hours and 40 minutes, Reading - 55 minutes. more...
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Losing 2.1 kg a Week
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