Weigh In record (no journal entry) for 20 November 2022
|
81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
1885 kcal
|
Fat: 83.85g | Prot: 150.00g | Carbs: 129.12g.
Breakfast: Thomas' Blueberry Bagel, Egg, Sargento Natural Sharp Cheddar Cheese, Lotus Biscuff Cookie Butter (Crunchy), Lenny $ Larry's The Complete Cookie Peanut Butter Chocolate Chip (Geoffrey). Dinner: Roast Beef. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|