Weigh In record (no journal entry) for 19 November 2022
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75.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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481 kcal
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Fat: 18.43g | Prot: 10.74g | Carbs: 66.06g.
Breakfast: Ja! Würfelzucker, Dolce Gusto Café au Lait , Kerrygold Extra Ungesalzen, K-Classic Erdbeer Konfitüre Extra, Wiesbauer Frühstücksaufschnitt, Kaufland Vollkorn Toast. more...
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steady weight
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Jeannetteberge's Weight History
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