Weigh In record (no journal entry) for 08 November 2014
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90.5 kg
Lost so far: 9.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2014:
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1744 kcal
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Fat: 88.12g | Prot: 90.67g | Carbs: 147.77g.
Breakfast: Speisequark 20 %, Fettarmer Joghurt Mild 1,5% Fett, Mandarin-Orangen, Honig, Bananen. Lunch: Sesam Knäckebrot, Zwiebelmettwurst, Französischer Weichkäse, Margarine, Kakao, Leichte Kondensmilch 4%, H-Vollmilch 3,5%, Zucker. Dinner: Brokkoli Rahmsauce, Gekochter Brokkoli (Fettfrei Gekocht), Pat's Frikadellen. Snacks/Other: Leitungswasser, Leitungswasser, Pat's Frikadellen, Leitungswasser, Leitungswasser, Leitungswasser, Kaffee mit Milch & wenig Zucker. more...
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2634 kcal
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Exercise:
Sitting - 9 hours, Housework - 30 minutes, Walking (slow) - 3/kph - 22 minutes, Resting - 4 hours and 8 minutes, Sleeping - 10 hours. more...
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Losing 1.1 kg a Week
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 Comments
Way to go! Congratulations on getting below 200!
08 Nov 14 by member: Deb_N
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Thank you. Have a nice Sunday :-)
09 Nov 14 by member: JustMe_HH
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JustMe_HH's Weight History
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