Weigh In record (no journal entry) for 08 November 2014
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63.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2014:
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1326 kcal
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Fat: 41.23g | Prot: 125.38g | Carbs: 118.20g.
Breakfast: Яичный Белок, Мёд, Natura Хлопья Ржаные Цельнозерновые Органические, Кедровые Орехи, Doppel Herz Омега-3, Jarrow Formulas Whey Protein. Lunch: Гранат, Яблоко, Брюссельская Капуста (Замороженная), Семга. Dinner: Огурец (с Кожурой), Сыр Российский, Грудка Индейки. Snacks/Other: Jarrow Formulas Whey Protein. more...
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1814 kcal
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Exercise:
Sitting - 2 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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