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😊
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75.4 kg
Lost so far: 45.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1535 kcal
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Fat: 82.65g | Prot: 83.62g | Carbs: 83.18g.
Breakfast: Honing, Öing Magere Kwark. Lunch: AH Saucijzenbroodjes. Dinner: Mora Garnalen Kroket, AH Garnalen in Chili-Olie, Aldi Gemarineerde Zalmfilet op Huid, Oceansea Scholfilet Spinazie Feta. Snacks/Other: Merlot. more...
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Losing 0.3 kg a Week
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