outdoorbiggi's Journal, 08 Nov 14

Weigh In record (no journal entry) for 08 November 2014

103 kg Lost so far: 10.8 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2014:

141 kcal

Fat: 4.50g | Prot: 10.50g | Carbs: 14.70g. Breakfast: Aldi Milch 1,5%. more...

2747 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...

Losing 3.3 kg a Week


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outdoorbiggi's Weight History