Weigh In record (no journal entry) for 20 November 2022
|
72.7 kg
Lost so far: 14.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
1250 kcal
|
Fat: 50.50g | Prot: 37.00g | Carbs: 165.00g.
Breakfast: El Monterey Simply Breakfast Burrito, Honey Wheat Bread, Light Original Buttery Spread with Flax Oil. Lunch: Sara Lee Honey Wheat Bread, Oscar Mayer Lean White Honey Smoked Turkey. Dinner: Utz Baked Cheese Curls, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Pepsi Diet Pepsi (Can), Maruchan Ramen Noodle Soup - Beef Flavor. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FireWarrior316's Weight History
|