Weigh In record (no journal entry) for 20 November 2022
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75.6 kg
Lost so far: 3.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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3416 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Treadmill - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Laís da Hora's Weight History
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