Weigh In record (no journal entry) for 20 November 2022
|
101.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
1439 kcal
|
Fat: 71.54g | Prot: 45.51g | Carbs: 157.84g.
Breakfast: Ispanak Yemeği, Beyaz Peynir, Ev Kızartması, Patates Kızartması, Poğaça, Katmer. Dinner: Ev Yapımı Yoğurt, Pirinç Pilavı, Orman Kebabı. Snacks/Other: Muz, Yaş Pasta. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aknfunda6's Weight History
|