Weigh In record (no journal entry) for 20 November 2022
|
55 kg
Lost so far: 1.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
1549 kcal
|
Fat: 55.17g | Prot: 46.68g | Carbs: 223.53g.
Breakfast: Schär Körnerbrötchen, Marmelade, Milfina Butter. Lunch: Lebkuchen Schmidt Oblaten Lebkuchen, Stollen, Knorr Rahmsoße, Pilze, Bürger Spätzle, Paniertes Schnitzel. Dinner: Aldi Kochschinken, Butter, Äpfel, Mischkornbrot. more...
|
|
1968 kcal
|
Exercise:
gehen - 50 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Hanging Laundry - 20 minutes, Cooking - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Watching TV/Computer - 3 hours and 30 minutes. more...
|
Losing 0.5 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Habt alle da draußen einen schönen Sonntag.Urlaub ist zu Ende.
20 Nov 22 by member: emmra1
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|