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mulai dari awal lagi semoga sampe di bb yg aku harapkan
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65 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1384 kcal
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Fat: 44.18g | Prot: 42.62g | Carbs: 210.46g.
Breakfast: Es Teh, Mie Ayam. Dinner: Sambal Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Mangga, Telur Gulung tanpa Daging, Orang Tua Teh Gelas, Siomay, Garuda Pilus Garuda Pedas. more...
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1856 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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hilyatul janah's Weight History
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