Weigh In record (no journal entry) for 20 November 2022
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84.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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2612 kcal
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Fat: 55.15g | Prot: 327.47g | Carbs: 184.25g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Passierte Tomaten Rustica, Bio Leinsamen, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Milbona High Protein Grießpudding Pur, Milbona Leichter Körniger Frischkäse, Milbona Leichter Körniger Frischkäse. more...
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Gaining 7 kg a Week
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