Weigh In record (no journal entry) for 20 November 2022
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88.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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2037 kcal
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Fat: 91.54g | Prot: 61.16g | Carbs: 241.83g.
Lunch: Apfelkuchen, Maggi Sauce zu Rouladen, Roulade, REWE Vollkorn Reis. Dinner: Meica Curry King . Snacks/Other: Apfelkuchen. more...
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Losing 5.6 kg a Week
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TaglilieWhiteDad's Weight History
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