Weigh In record (no journal entry) for 20 November 2022
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54.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1670 kcal
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Fat: 75.31g | Prot: 109.83g | Carbs: 128.57g.
Lunch: Ritter Sport Fondente con Nocciole, Spremuta d'arancia, Olio Extra Vergine di Oliva, Kraft Sottilette senza Lattosio , Parma Prosciutto Crudo Magro, Esselunga Equilibrio Piadina Kamut. Dinner: Parmareggio Parmigiano Reggiano 40 Mesi, Nutrifree Panfette Integrale, Olio Extra Vergine di Oliva, Esselunga Broccoletti Cotti al Vapore , Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: ICI Protein Hydrofast, Fiorentini Pat Snick Snack, Esselunga Equilibrio Biscotti senza Glutine ai Cereali, Il Raccolto Noci Pecan, Yomo High Protein Kvarg Gusto Cookies. more...
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Losing 3.5 kg a Week
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