Weigh In record (no journal entry) for 20 November 2022
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70.7 kg
Lost so far: 16.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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614 kcal
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Fat: 22.70g | Prot: 32.38g | Carbs: 67.09g.
Lunch: Bizim Mutfak Mercimek Çorbası. Dinner: Lahana Sarması. Snacks/Other: Pınar Protein Kakaolu Süt, Eti Browni Gold. more...
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Losing 4.9 kg a Week
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semaeerdall12's Weight History
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